Free Diabetes Self-

Management Course

Hermann, Mo. – Local University of Missouri Extension Nutrition and Health Specialists, Lydia Nipper and Tyler Hall, will be teaching a free multi-session course on the topic of Diabetes Self Management beginning July 21st at the Hermann Area District Hospital.  The course will meet from 1:00-3:00 on Wednesdays from July 21st-August 25th

The Diabetes Self-Management program is designed to help participants discover how to: make healthy food choices and plan menus, increase physical activity and exercise safely, prevent or delay diabetes complications, communicate effectively with your health team, and develop action plans to improve your health and wellbeing. 

This course is free, but pre-registration is required.  To register, contact the Gasconade County Extension office at 573-437-2165, or email